Yoga is a physical, mental, and spiritual practice that originated in ancient India. It involves a series of poses, breathing techniques, and meditation to help improve overall health and well-being.The word "yoga" means to unite or join, and the practice aims to unite the mind, body, and spirit. Yoga is often associated with physical postures, or asanas, which are designed to stretch and strengthen the body, improve flexibility, and increase balance.There are many different styles of yoga, including Hatha, Vinyasa, Ashtanga, Bikram, and Iyengar, among others. Each style has its own unique focus and approach to the practice.Yoga has many benefits, both physical and mental. It can improve flexibility, strength, balance, and posture. It can also reduce stress and anxiety, improve sleep, and boost overall mood and well-being.In addition to the physical benefits, yoga can also be a spiritual practice that helps individuals connect with their inner selves and find a sense of peace and contentment. It can be practiced by people of all ages and fitness levels.Yoga has become increasingly popular in recent years, with many studios and classes available around the world. It is also often practiced at home using online videos or apps. Our Coaches